The Ultimate Guide To Making Vegetable Soup With Ground Beef

This Vegetable Soup With Ground Beef is a delicious and filling meal that everyone in the family will enjoy. It’s made with ground beef, fresh veggies, and kidney beans in a tasty beef and tomato broth. Plus, it’s quick to make, perfect for a weeknight dinner in less than 30 minutes!

This veggie beef soup is a hit in our house—easy to make, full of fresh stuff, and cooks up in just 30 minutes on the stove.

It’s got a mix of Italian herbs like oregano, rosemary, and thyme, all simmered in a tasty broth with beef stock and tomato sauces. Perfect for busy nights, this hamburger soup is a complete meal with lean ground beef and lots of veggies.

Start by cooking a bunch of veggies, add in lean ground beef, and finish with more veggies. Simple and satisfying, it’s great for making a big batch to have homemade lunches all week. Give this healthy soup a try for your next meal prep!

INGREDIENTS

• 1.25 lbs ground beef
• 1/4 onion, chopped
• 1 cup green beans (canned or frozen)
• 1 cup cabbage, chopped
• 1/2 green bell pepper
• 4 radishes, cubed
• 1/2 yellow squash, cubed
• 1 zucchini, cubed
• 1/2 cup okra, sliced
• 2 tbsp butter
• 28 oz can crushed tomatoes
• 1/4 cup Bragg’s Aminos
• 8 cups beef broth
• 2 bay leaves
• 1 ½ tsp dried basil
• 1 ½ tsp dried oregano
• 1 ½ tsp garlic powder
• ½ tsp salt
• 1/2 tsp pepper

Ground Beef: This recipe suggests using lean ground beef, but you can also switch it up with ground turkey if you prefer.

Kidney Beans: If you’re not a fan of beans, diced potatoes are a great alternative. Let them simmer until they’re nice and soft.

Beef Broth: Opt for a high-quality beef stock; Better than Bouillon is a personal favorite. You can find it at Costco or order it online from Amazon.

Water: This ground beef vegetable soup is a bit thick, so feel free to adjust the consistency by adding more water or broth until it suits your liking.

Instructions

Step 1: Heat a large pot or dutch oven over medium heat on the stove.

Step 2: Add in olive oil and onions then sauté until soft and translucent. About 5 minutes. 

Step 3: Add in carrots and celery and continue to sauté until soft. About 3-4 minutes.

Step 4: Add the ground beef and break it up with a spatula or wooden spoon. Cook until it is completely browned. 

Step 5: Add in the spices, garlic and worcheshire sauce.

Mix well so all the veggies and meat are coated in the seasoning. Allow to cook for a few minutes.

Step 6: Slowly pour in the beef stock and stir well.

Step 7: Then, dump in the canned tomato sauce, crushed tomatoes, kidney beans, corn, and green beans.

Optional: Add more water if you like a thinner soup.

Step 8: Increase to medium-high heat and bring to a gentle boil.

Step 9: Reduce to low and simmer for 15 minutes.

The soup is done when the corn and green beans are cooked.

Nutrition

Serving: 1cup | Calories: 197kcal | Carbohydrates: 10g | Protein: 18g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 48mg | Sodium: 1429mg | Potassium: 735mg | Fiber: 3g | Sugar: 6g | Vitamin A: 455IU | Vitamin C: 24mg | Calcium: 72mg | Iron: 4mg

Does Vegetable Soup have carbs?

Traditional veggie soups have more carbs from high-carb veggies like corn and peas. This Keto version keeps the homey flavor but cuts carbs for a low-carb twist.

How to add additional flavor to the recipe?

Ground beef adds tasty flavor and extra filling fat to the soup. I also cooked some veggies in butter for a rich touch.

Can you freeze vegetable soup?

This veggie soup freezes well! Just use freezer-safe bags or containers. Than overnight in the fridge and reheat in the microwave or on the stove. Perfect for easy meal prep with individual servings.

Tips and Variations for Making Vegetable Soup with Ground Beef

• Feel free to substitute ground turkey for the ground beef.
• Use bone broth instead of regular broth for added health benefits.
• Change up the veggies to suit your tastes.
• Add a splash of Worcestershire Sauce or a bit of salsa for extra flavor
• Roast the vegetables in the oven first with a bit of salt and lemon juice for added texture and flavor.
• Use crushed fresh tomatoes instead of canned.

Conclusion

This Vegetable Soup with Ground Beef combines robust flavors for a satisfying dish. The addition of ground beef adds depth and richness, making it both hearty and flavorful. Easy to freeze and reheat, it’s a convenient and nutritious choice for any occasion.

FAQs

Q1: Can I use any type of ground beef for the vegetable soup?

Yes, you can use lean or regular ground beef based on your preference. Just ensure it’s cooked thoroughly before adding to the soup.

Q2: Are there specific vegetables that work best in this soup?

While the choice of vegetables is flexible, commonly used ones include carrots, celery, onions, and tomatoes. Feel free to customize based on your taste.

Q3: Can I freeze the Vegetable Soup with Ground Beef for later use?

Absolutely! This soup freezes well. Store it in airtight containers or freezer bags, and it can be reheated easily for a quick and convenient meal.

Q4: How long does it take to make this soup from start to finish?

The preparation time is generally around 15-20 minutes, and the total cooking time varies but usually ranges between 30-45 minutes, depending on the chosen vegetables and desired tenderness.

Q5: Can I make this soup ahead of time for meal prepping?

Yes, this soup is excellent for meal prepping. Prepare a batch, portion it out, and refrigerate or freeze for quick and easy meals throughout the week.