Try some tasty italian vegetarian recepies! They’re super comforting and yummy. Swap meat for alternatives like roasted cracked spelt in veggie lasagna or lentils in vegan bolognese. Enjoy the cheesy goodness without any meat fuss!
Marinara Sauce
Marinara sauce is a zesty tomato sauce loaded with garlic, onions, and herbs like basil and oregano. It’s a perfect match for pasta, giving it a burst of Mediterranean flavor. Cooked just right, this versatile sauce is a must-have for pasta fans and anyone who loves robust tomato goodness in their dishes.
Ingredients:
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 small onion, finely chopped
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon black pepper
- 1 pinch of red pepper flakes (optional, for heat)
- 1-2 teaspoons sugar (optional, to balance acidity)
Instructions:
- Heat olive oil in a saucepan over medium heat.
- Add minced garlic and chopped onions. Sauté until the onions are translucent and the garlic is fragrant.
- Pour in the crushed tomatoes, stirring well.
- Add dried basil, dried oregano, salt, black pepper, and red pepper flakes (if using). Mix to combine.
- If the sauce tastes too acidic, add sugar to balance the flavors. Start with 1 teaspoon and adjust according to your preference.
- Bring the sauce to a simmer, then reduce the heat to low. Allow it to simmer for at least 20-30 minutes to let the flavors meld. Stir occasionally.
- Taste the sauce and adjust the seasoning if needed.
- If you prefer a smoother consistency, you can use an immersion blender to blend the sauce.
- Once the sauce has reached your desired flavor and consistency, remove it from the heat.
Parmigiana di Melanzane
This dish is probably Italy’s favorite veggie meal. It has fried eggplant, tomato sauce, basil, Parmigiano cheese, and diced mozzarella. Even though it’s called Parmigiana italian vegetarian recepies, it doesn’t come from Parma; it just has Parmigiano cheese in it!
Ingredients:
- 2 large eggplants, sliced into 1/2-inch rounds
- 1 cup all-purpose flour
- 3 large eggs, beaten
- 2 cups breadcrumbs
- Salt and pepper, to taste
- Olive oil, for frying
- 2 cups marinara sauce (homemade or store-bought)
- 1 cup fresh basil leaves
- 1 cup Parmigiano cheese, grated
- 1 cup mozzarella cheese, diced
Instructions:
- Preheat the oven to 375°F (190°C).
- Sprinkle salt over the eggplant slices and let them sit for about 30 minutes to draw out excess moisture. Pat them dry with paper towels.
- Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
- Dredge each eggplant slice in flour, then dip it in the beaten eggs, and coat it with breadcrumbs. Repeat for all slices.
- In a large skillet, heat olive oil over medium heat. Fry the breaded eggplant slices until golden brown on both sides. Place them on a paper towel-lined plate to absorb excess oil.
- In a baking dish, spread a thin layer of marinara sauce. Arrange a layer of fried eggplant slices on top.
- Add a few fresh basil leaves, a sprinkle of Parmigiano cheese, and some diced mozzarella.
- Repeat the layers until all the ingredients are used, finishing with a layer of marinara sauce, Parmigiano, and mozzarella on top.
- Bake in the preheated oven for about 25-30 minutes or until the cheese is melted and bubbly.
- Allow the Eggplant Parmigiana to rest for a few minutes before serving. Garnish with additional fresh basil if desired.
- Serve warm and enjoy this classic Italian dish that captures the delicious flavors of eggplant, tomato sauce, and cheesy goodness!
Gnocchi Alla Romana
Italy has another veggie dish similar to potato gnocchi called gnocchi alla romana italian vegetarian recepies. It’s from the Lazio region and uses basic ingredients like semolina. You mix semolina, milk, butter, Parmigiano cheese, eggs, nutmeg, salt, and pepper. Shape the thick dough into flat discs, put them in a pan, add lots of Parmigiano and butter on top, then bake until it’s golden and delicious.
Ingredients:
- 1 cup semolina
- 4 cups milk
- 1/2 cup butter
- 1 cup Parmigiano cheese, grated
- 3 large eggs
- 1/2 teaspoon nutmeg
- Salt and pepper to taste
- Extra butter and Parmigiano for topping
Instructions:
- Mix and Cook:
- Heat milk and half of the butter in a pan until it simmers.
- Slowly whisk in semolina until smooth and thick.
- Add Flavor:
- Stir in grated Parmigiano cheese, nutmeg, salt, and pepper. Let it cool a bit.
- Combine with Eggs:
- Beat eggs and mix them into the semolina until well combined.
- Shape and Chill:
- Spread the mixture, about 1/2 inch thick, on a baking sheet.
- Chill until firm.
- Cut and Arrange:
- Use a round cutter to make discs and place them in a buttered baking dish.
- Top and Bake:
- Add butter pieces on top and sprinkle more Parmigiano.
- Bake at 400°F (200°C) for 20-25 minutes until golden.
- Serve Warm:
- Let it cool a bit before serving. Enjoy your simple and tasty gnocchi alla romana!
Puttanesca
Puttanesca is a tasty Italian pasta sauce with strong flavors. It has tomatoes, olives, capers, garlic, and sometimes anchovies, which make it bold and savory. We’re not sure where the name came from, but this sauce is well-known for its tangy and slightly spicy taste that makes pasta dishes more exciting.
Ingredients:
- 14 oz (400g) spaghetti
- 2 tablespoons olive oil
- 4 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1/2 cup black olives, pitted and sliced
- 2 tablespoons capers
- 4-6 anchovy fillets, chopped (optional)
- 1 teaspoon red pepper flakes (adjust to taste)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook Spaghetti:
- Cook spaghetti according to package instructions until al dente. Drain and set aside.
- Prepare Sauce:
- In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add Ingredients:
- Add diced tomatoes (with their juice), sliced olives, capers, and chopped anchovies (if using) to the pan. Stir well.
- Season:
- Sprinkle red pepper flakes, salt, and black pepper into the sauce. Adjust the seasoning to your taste.
- Simmer:
- Allow the sauce to simmer for about 10-15 minutes, stirring occasionally, until it thickens slightly.
- Combine with Spaghetti:
- Add the cooked spaghetti to the pan, tossing and coating the pasta with the sauce.
- Serve:
- Plate the spaghetti with puttanesca sauce. Garnish with chopped fresh parsley.
- Enjoy:
- Serve immediately and enjoy your flavorful and simple spaghetti alla puttanesca!
Pizza Margherita
This homemade Margherita pizza italian vegetarian recepies, named after Queen Margherita of Italy, has red tomatoes, white mozzarella, and green basil, just like the colors of the Italian flag. The recipe makes two 13-inch pizzas, so you’ll have plenty to enjoy! If you’re looking for more choices, feel free to explore other options.
Ingredients:
- Pizza dough (store-bought or homemade)
- 1/2 cup pizza sauce
- 1 1/2 cups fresh mozzarella cheese, sliced
- Fresh basil leaves
- Olive oil
- Salt and black pepper to taste
Instructions:
- Preheat Oven:
- Preheat your oven to the temperature specified on the pizza dough package or recipe.
- Roll Out the Dough:
- Roll out the pizza dough on a floured surface to your preferred thickness.
- Prepare Pizza Base:
- Place the rolled-out dough on a pizza stone or baking sheet.
- Spread the Sauce:
- Spread a layer of pizza sauce evenly over the dough, leaving a small border around the edges.
- Add Mozzarella:
- Place slices of fresh mozzarella evenly on top of the sauce.
- Top with Basil:
- Tear fresh basil leaves and scatter them over the pizza.
- Drizzle with Olive Oil:
- Drizzle a bit of olive oil over the pizza for extra flavor.
- Season It:
- Sprinkle a pinch of salt and black pepper over the top.
- Bake in the Oven:
- Follow the pizza dough instructions for baking or bake at the recommended temperature until the crust is golden and the cheese is melted and bubbly.
- Slice and Enjoy:
- Once out of the oven, let it cool for a minute, slice it up, and enjoy your homemade Margherita pizza!
Conclusion
In short, making yummy italian vegetarian recepies is like going on a tasty adventure. Use fresh veggies, cheeses, herbs, and beans to create flavors inspired by Italy. Whether you’re getting creative or trying something new, you can enjoy the essence of Italy without meat. This way, everyone can love Italian food, no matter their diet. Buon Appetito!
